Viking Conquest

Viking Conquest!!!

(Grab four dumbbells, two that are @10% of body weight each, two that are @ 25% of body weight)

Row up to Pillage-Worthy Land:

- 50 lawn mower pulls with lighter dumbbells each arm

Storm the Beach!!:

- Run 200m

Up the Cliff!!:

- 2 minutes of …. Step up/knee up each leg, then box jump 

Conquer!!!

- 50 ball slams

- 50 Dumbell swings (heavy dumbell)

- 50 dumbbell punches (with light dumbells)

Haul the Loot Down the Cliff:

- 50 lunges with heavy dumbbells

Haul the Loot Across the Beach

- 200 m farmer's carry heavy dumbbells

Escape!!:

- 50 lawn mower pulls with lighter dumbbells each arm