Attack-tical!

Attack-tical!!

Single Medicine Ball Push Ups alternating hands, 50 reps

Diagonal Plate Chop 50 reps, 25 each side

Hanging Leg Raise 50 reps

Burpees (no push up) 25 reps

Squats + Toes Raises 50 reps

Supermans 50 reps

Eight Count Bodybuilders 25 reps

Jumping Chin Ups 25 reps

Shoulder Raises 25 reps, each barbell 10% bodyweight

Standing Jumps 25 reps

Ribbons 25 reps 

TOTAL

400 reps