Happy New Year. Now do 400 reps.
Repeat 4x
10 alternate curls each arm (20 total)
1 Minute Plank
10 Dumbbell Pushups
10 Crunches (one Dumbbell)
10 Squats with Dumbbells
10 Tricep Donkey Kicks each arm (20 total)
10 Shoulder Raises
10 Side Bends Each Side (20 total)
….then you owe yourself 30 minutes of cardio. Skip, Run, Stair Climb, Bike….whatever.
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