Hurts for Days!

Hurts for Days

Grab two dumbbells that have a combined weight of @ 1/3 total body weight

For each of the following exercises. complete ten reps, then nine reps, then eight reps and so on until you reach and complete one rep, allowing 20 to 30 seconds of rest between sets.  Adjust rest and weight according to ability.

1) Alternate Curls

2) Shoulder Press

3) Squats

4) Dumbell Pushups

5) Floor Sweepers

6) Calf raises

7) One dumbbell behind back triceps extension

8) Bent over rows, each arm in unison

This comes to about 456 reps if you count each side of the floor sweepers as only half reps.